Friday, September 1, 2017

Trouble Spot Reduction With Metabolic Workouts

Trouble Spot reduction refers to the idea that working out one section of the body will cause weight to be lost from that same spot.

The idea revives thoughts of nightly tv commercials with individuals jumping all around on abdominal loungers or adducting out with thigh muscle toners.

In the study, intense localized workout in a single leg burned up significantly more unwanted fat in comparison to the other leg.

So, this research responded to the query once and for all. Indeed, spot reduction does happen. Only one issue: it happens on such a small scale as to be pointless.

The amount of extra fat burnt from exercising the leg in this examination was like getting a handful of droplets of water from a lake.

Spot elimination officially does happen, but at such a marginal degree that it's in essence insignificant.

I prefer to say that wanting to spot reduce excess fat using targeted exercise is just like attempting to change a car tire using a pencil. It's difficult.

Dr, Jade Teta on Metabolic Renewal

You’ll see people undertaking a lot of sets and reps on the cable crossover machine in an attempt to get rid of their man boobs. Many women appear to be prepared to spend what appears like thousands of butt-numbing hours on the inner and outer thigh machines aiming to firm up their hips and thighs.

Firstly, I should explain is that spot reduction is a really true phenomenon meaning that it’s quite normal for body fat to be dropped from certain areas of the body more rapidly than it is from others.

On the other hand, this is due typically to a few variables outside your command, such as the ratio of beta and alpha receptors on fat cells in different parts of one's body, lipoprotein lipase activity, and local blood flow to list just a few.

So if you desire to burn off the fat from your stomach area, exercises like ab crunches and situps will make almost no change by any means.

Click here to see the metabolic workout program for fat loss

These kinds of exercises work the muscle tissue that lay below your tummy fat. But that isn’t going to get rid of the fat that’s covering them up.

Training a specific muscle normally seems to cause spot reduction. However, what appears like a reduction in the depth of fat under the skin is absolutely nothing more than an increase in the size of the underlying muscle.

This may lead to the compression of the extracellular space between fat cells, creating the illusion of spot reduction.

The quantity of fat under the skin remains the same. It just takes up less space as the muscle beneath it has expanded in size. This results in a decrease in subcutaneous fat as examined by skinfold calipers, but not when measured by MRI.

This is actually the very same philosophy right behind those ab belts and other infomercial junk you see on late night television and is in actual fact incorrect. Fat reduction is wide spread and will be removed from wherever your genetic makeup dictate first.

Nonetheless, there is also a reason why a person carry fat in the areas that you do and you could impact the speed at which fat is lost from these locations by using different diet and exercise techniques described in the TST system.

But, muscle building is not systemic and you can sway where muscle mass is gained on your body. The TST system explains exactly how you can manipulate your diet and training program for rapid fat loss and targeted muscle gains. There is no other product like it.

Attempting to lose fat in a certain part of the body with any kind of exercise directed to that body part isn't going to produce results. Creams and potions for spot reduction have also been exposed as scam. The truth is, you can't spot burn stubborn fat.

See it here

Saturday, October 29, 2016

Is A Metabolic Diet Right For You?

A Metabolic Diet may be the most fun and delicious diet that you'll ever follow to lose weight, but there are some conditions attached to it. It has to fit who you are and how you live. Ask yourself these questions before you consider Jonny Bowden's Metabolic Factor Diet:

1. Do you attach importance to healthy and balanced diet?
2. Are you open to try new things?
3. Are you willing to invest time and energy in your meals?
4. Do you have the ability to be attentive for a while with food, cooking and eating?
5. Are you supported by your family, family environment?
6. Do you have enough discipline to strictly apply the rules for this diet, without exception?
7. Do you have a realistic idea about your target weight and your body?

If so, welcome to the Metabolic Factor diet!

How does it work?

The name of this diet indicates what the goal is: to accelerate your metabolism (or metabolic rate) so that your body uses all the nutrients it receives into energy and healthy cells and not into fat. How can this diet follow through? Through constantly making your body constantly surprise and confuse. Through a thoughtful variety of all food groups (even the infamous carbs), your body will increasingly have to adapt again, work hard and therefore burn fat. For more scientific details on this mechanism, I refer you to check out the program on

Sunday, February 9, 2014

The Reason Biggest Loser Winner Rachel Frederickson Looks So Thin

Of late, there have been lots of talk and debate about the newest champion of The Biggest Loser show Rachel Frederickson extreme weight loss.

Rachel's dramatic transformation triggered a weight debate among viewers of the NBC reality show, with lots of people using she lost too much pounds she looks anorexic. But did Rachel Frederickson shed too much weight or really too much muscle.

Rachel Frederickson Weight Loss Dit Approach

Even though losing excess fat stored in the body is definitely a good thing, there is really a right and wrong approach to lose fat. Many persons focus on weight loss only when trying to lose fat, but this is how the mistake is commonly made.

The big reason why Rachel Frederickson is appearing so thin and unhealthy is because she lost too much of her muscle tissue during her weight loss program.

Health professionals has demonstrated that the healthy way to lose weight is always to lose fat while preserving your lean body mass. When someone is following a weight loss program that is not optimal for maintaining muscle they may not end up with the right results.

There is a big problem with many conventional diet plans on the market. They are not designed for optimal muscle maintainance.

If you are losing weight and it consist of large amounts of muscle loss you will likely end up looking too skinny and unhealthy. But if you are maintaining all your muscle muscle while losing the fat you will likely end up looking nicely toned and athletic.

The main difference between fat loss and weight loss is weight loss can comprise of muscle as much as fat. Losing too much fat is usually not a problem for most people as long as they are maintaining their muscle in the process.

Women can get down to as low as 8% body fat and men 2% body fat and not be at any health risks. But problems can occur when you lose lots of muscle because it's easier to lose a great amount of muscle before you can get your body fat percentage lower than the safe and healthy mark. 

Friday, December 27, 2013

The Law Of Energy Balance And How It Affects Weight Loss

If you are overweight and want to get slimmer, I believe you'll want to know how to lose weight. People have many different reasons for having the desire to lose weight. It may be for health, fitness, relationships, career or another reason. However, no matter what your personal reason is for wanting to lose weight, the way to achieve any weight loss goal is based on some fundamental principles that everyone must adhere to.

The first thing that you should do when you want to lose fat is understand the underlying cause of weight gain. The most important factor that you need to learn about is calories. They are in all foods that you consume and their primary function is to be used up as energy by the body. However, when excess calories are consumed they turn to fat and lead to weight gain.

Therefore, in order to understand weight gain and weight loss you need to understand the law of energy balance. The law of energy balance is scientifically proven, it's not a myth. It states that to lose weight you must consume less calories than you burn daily, to maintain your weight you must consume the same number of calories that you burn and to gain weight you must consume more calories than you burn.

With that said, you gained the excess fat that you have because you did not give your body enough time to burn off all of the calories that you consumed at least on some days in your past. Genetics also play a role in the weight gain process but the energy balance law is universal.

According to the law of energy balance you can reverse weight gain by consuming less calories than you burn daily. This is the fundamental principle that you have to understand to lose weight. It sounds simple in theory, but to put this into practice require proper planning, time and persistence. Creating that negative energy balance by where you allow the body to burn more calories than you are putting in is known as a calorie deficit.

Basically, you can create a calorie deficit in two ways. You can reduce a certain amount of calories from your total daily calorie intake and you can burn more calories by giving the body more work to do so that it can use up more calories. The best way to increase the body's work load for burning additional calories is exercising more than you normally do. So this brings us to our conclusion that you need a diet and exercise plan to create a daily calorie deficit to lose fat.

Click to watch this video to learn how to customize your weight loss program for success

Sunday, January 6, 2013

9 Dieting Changes To Make To Lose Weight For The New Year - Make Your New Year Weight loss Resolution Happen

One of many people's top new year resolutions is to lose weight and get a healthier body. Actually, losing weight is all about making diet and lifestyle changes that most people are capable of doing. By doing some simple things with your diet you can lose weight without depriving yourself of food. If you are one of the persons that make an oath to yourself that you are going to lose weight early in 2013, here are some simple things you can do to make this resolution happen.