Sunday, February 9, 2014

Why The Biggest Loser Winner Rachel Frederickson Look So Thin


Of late, there have been lots of talk and debate about the newest champion of The Biggest Loser show Rachel Frederickson extreme weight loss.


Rachel's dramatic transformation triggered a weight debate among viewers of the NBC reality show, with lots of people using she lost too much pounds she looks anorexic. But did Rachel Frederickson shed too much weight or really too much muscle.

Rachel Frederickson Weight Loss Dit Approach

Even though losing excess fat stored in the body is definitely a good thing, there is really a right and wrong approach to lose fat. Many persons focus on weight loss only when trying to lose fat, but this is how the mistake is commonly made.

The big reason why Rachel Frederickson is appearing so thin and unhealthy is because she lost too much of her muscle tissue during her weight loss program.

Health professionals has demonstrated that the healthy way to lose weight is always to lose fat while preserving your lean body mass. When someone is following a weight loss program that is not optimal for maintaining muscle they may not end up with the right results.

There is a big problem with many conventional diet plans on the market. They are not designed for optimal muscle maintainance.

If you are losing weight and it consist of large amounts of muscle loss you will likely end up looking too skinny and unhealthy. But if you are maintaining all your muscle muscle while losing the fat you will likely end up looking nicely toned and athletic.

The main difference between fat loss and weight loss is weight loss can comprise of muscle as much as fat. Losing too much fat is usually not a problem for most people as long as they are maintaining their muscle in the process.

Women can get down to as low as 8% body fat and men 2% body fat and not be at any health risks. But problems can occur when you lose lots of muscle because it's easier to lose a great amount of muscle before you can get your body fat percentage lower than the safe and healthy mark. 

Friday, December 27, 2013

The Law Of Energy Balance And How It Affects Weight Loss

If you are overweight and want to get slimmer, I believe you'll want to know how to lose weight. People have many different reasons for having the desire to lose weight. It may be for health, fitness, relationships, career or another reason. However, no matter what your personal reason is for wanting to lose weight, the way to achieve any weight loss goal is based on some fundamental principles that everyone must adhere to.

The first thing that you should do when you want to lose fat is understand the underlying cause of weight gain. The most important factor that you need to learn about is calories. They are in all foods that you consume and their primary function is to be used up as energy by the body. However, when excess calories are consumed they turn to fat and lead to weight gain.

Therefore, in order to understand weight gain and weight loss you need to understand the law of energy balance. The law of energy balance is scientifically proven, it's not a myth. It states that to lose weight you must consume less calories than you burn daily, to maintain your weight you must consume the same number of calories that you burn and to gain weight you must consume more calories than you burn.

With that said, you gained the excess fat that you have because you did not give your body enough time to burn off all of the calories that you consumed at least on some days in your past. Genetics also play a role in the weight gain process but the energy balance law is universal.

According to the law of energy balance you can reverse weight gain by consuming less calories than you burn daily. This is the fundamental principle that you have to understand to lose weight. It sounds simple in theory, but to put this into practice require proper planning, time and persistence. Creating that negative energy balance by where you allow the body to burn more calories than you are putting in is known as a calorie deficit.

Basically, you can create a calorie deficit in two ways. You can reduce a certain amount of calories from your total daily calorie intake and you can burn more calories by giving the body more work to do so that it can use up more calories. The best way to increase the body's work load for burning additional calories is exercising more than you normally do. So this brings us to our conclusion that you need a diet and exercise plan to create a daily calorie deficit to lose fat.

Click to watch this video to learn how to customize your weight loss program for success

Sunday, January 6, 2013

9 Dieting Changes To Make To Lose Weight For The New Year - Make Your New Year Weight loss Resolution Happen



One of many people's top new year resolutions is to lose weight and get a healthier body. Actually, losing weight is all about making diet and lifestyle changes that most people are capable of doing. By doing some simple things with your diet you can lose weight without depriving yourself of food. If you are one of the persons that make an oath to yourself that you are going to lose weight early in 2013, here are some simple things you can do to make this resolution happen.

Wednesday, November 21, 2012

Best Foods To For Snacking - Fruits And Nuts


A snack is anything we eat lightly outside our formal meals. We all love to snack to refresh ourselves daily. However, the type of foods you eat for snacking will make the difference between becoming obese and maintaining a normal weight.

If you eat bad foods regularly such as foods that possess lots of sugar and fat but no healthy nutrients, this will eventually have a negative effect on your body's weight and health, even though they may just be snacks. In order to make sure that when you snack you are not giving way to fat gain, you'll need to snack on the right type of foods.

Saturday, August 18, 2012

5 Surprising Weight Loss Foods - Foods To Eat To Lose Weight


We make the point clear on this site that starving yourself is not the best way to lose weight fast. Your body was designed to respond accordingly to emergency situations. When you drastically cut back on food intake the body will sense that you're starving, and in an effort to protect you, it slows the metabolism. As a result, you'll soon see the weight stop going down. Also, starvation diets will leave you feeling hungry and uncomfortable, and will eventually cause you to quickly give up on your dieting efforts.