Monday, July 30, 2012

What You Need To Lose Weight

If you're overweight and trying to find out what you need to lose weight, congratulations for taking steps to get rid of a problem that is not good for your health. Many people focus on how losing weight would make them look better which is a great benefit but losing weight is very beneficial for your health as well.

Why You Become Overweight 

Basically, people become overweight from overeating. Overeating doesn't necessarily mean eating more than you need to satisfy your hunger. Rather, overeating means eating more than you need for your level of physical activity on a daily basis.

There are other factors that are involved in the weight gain process such as your genetic make-up, but overeating is the starting point of fat gain. Calories which means the energy content in foods are stored as fat in the body whenever they are consumed in excess. Your genetics will determine how quickly you get fat when you overeat.

Now that you have an idea of how you gain weight let's now focus on what you need to lose weight.

To lose weight effectively you would need to be on a good weight loss program that'll allow you to control calorie-intake so you can achieve a calorie deficit, which means losing more calories than you're consuming. Once you're achieving this steadily you'll lose weight.

Any good weight loss program will control your food intake but this must be done correctly. Cutting back too much on calories should be avoided because it's risky to your health and can also set back your weight loss progress in the long run.

It's understandable why some people may believe lowering calories as much as possible is the best way to lose weight fast. It's because more excess calories leads to more fat gain. However, when it comes to losing calories it must be done safely and properly.

Our bodies have a way of responding to situations. Humans are genetically protected against starvation. During food shortages, our bodies slow down our metabolism and burn less energy so we can stay alive. This is why extremely low calorie diets is not good for effective and long-term weight loss.

The best way to lose weight is to eat the right foods in their correct proportions at the right time. Some foods for example contain fat-burning properties. As a result, you'll need to eat more of these foods at the right time. 

1 comment:

  1. Yes, in order to lose weight properly, we should find a good weight loss program first and after everything will come normally.
    Personally, I've got rid of my extra pounds with a program called Ideal Protein, which was really good and useful and I'm glad for my results! I recommend this and you will be very satisfied! :)


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