Beyonce Weight Loss And The Diet Plan Beyonce Used To Lose Weight Fast

There are 2 different weight loss achievements Beyonce made that are much talked about. The first is when she lost 20 pounds in 2 weeks in order to look like the character Deena Jones she played in the movie Dreamgirls, when Deena was slimmer at 16 years old. Second, is more recently when she lost 60 lbs, five months after having her first baby, Blue Ivy Carter.



Beyonce Weight Loss For Dreamgirls

To slim down for Dreamgirls Beyonce used the The Master Cleanse Diet which is basically a diet where you eat nothing other than drink 6-12 glasses of water mixed with lemon juice, maple syrup and cayenne pepper for 10 - 40 days.

The diet was a challenge for Beyonce but she said it was necessary to do it in order to lose the weight.

She is quoted as saying "Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart."

Beyonce quickly put the weight back on as soon as it was over. It's important to note that the true purpose of the The Master Cleanse Diet is for cleansing and detoxification of the body but due to it's severe restrictions on food it also drastically slims the body down.

It's not recommended to use such diet when your intension is to lose weight safely and keep it off permanently. Beyonce used it to lose some pounds only to act in the movie for awhile then gained it all back.

Beyonce Weight Loss After Having Baby Blue Ivy Carter

Whether it's to lose it or put it back on Beyonce do not joke around with her body weight. She'll do whatever is necessary to achieve her goals quickly and effectively . After giving birth to Blue Ivy Carter Beyonce dropped 60 lbs within a very short time.

It's reported that Beyonce brought a trainer in to live with her and Jay-Z in their home to achieve this. Reportedly, the trainer had her do a mix of cardio, yoga and dance moves as exercise. Her diet consisted of "protein shakes, egg-white omelets, pineapple chunks and lots of ice-cold water.

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