It's important for everyone to know how to tell if you're overweight because being overweight is not just bad for your appearance it's also very unhealthy. A person who is overweight is at much higher risk of getting many health problems and diseases than if their body weight is normal.
Such health problems include diabetes, heart disease, cancer, high blood pressure, breathlessness and depression. As a result of this overweight people need to take action towards shedding as much excess fat as possible to reduce their risks.
Losing weight can also improve a person's level of fitness and energy, as well as allow you to do things you never could have done before.
