We make the point clear on this site that starving yourself is not the best way to lose weight fast. Your body was designed to respond accordingly to emergency situations. When you drastically cut back on food intake the body will sense that you're starving, and in an effort to protect you, it slows the metabolism. As a result, you'll soon see the weight stop going down. Also, starvation diets will leave you feeling hungry and uncomfortable, and will eventually cause you to quickly give up on your dieting efforts.
A much safer and reliable approach to losing weight fast is to strategically eat your meals to create the right effect on your hormones and metabolism so they can burn calories faster than they normally do. This includes eating your meals in the right amount at the right time. Also, you can choose to eat more foods that contains fat burning properties for optimal results.
Foods that are considered to be 'Fat burning foods' will have a positive effect on losing weight. They possess special properties that will actually help the fat burning process. Here are 5 of these type of foods. Some of them might surprise you.
Whole Grain Bread
Bread is a great source of fiber and complex carbohydrates, it's good for dieting. Norwegian scientist Dr. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.
Studies at Michigan State University show some breads actually reduce the appetite. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
There’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat.
Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
We’ve got to be kidding, right? Wrong. Potatoes have developed the same “fattening” rap as bread, and it’s unfair. Dr. John McDougal, director of the nutritional medicine clinic at St. Helena Hospital in Deer Park, California, says, “An excellent food with which to achieve rapid weight loss is the potato, at 0.6 calories per gram or about 85 calories per potato.” A great source of fiber and potassium, they lower cholesterol and protect against strokes and heart disease.
Preparation and toppings are crucial. Steer clear of butter, milk and sour cream, or you’ll blow it. Opt for yogurt instead.
By using these foods the right way as part of your weight loss plan you'll be able to lose weight without going for low-calorie diets or using harmful products. You can find a long list of foods that will help you lose weight by downloading a copy of 36 Potent Foods To Lose Weight And Be Healthy for free. Just click the link to download this useful eBook free of cost.